Traditional Sri Lankan Remedies for Diabetes Control
Introduction: Sri Lankan Hela Osu offers a range of natural remedies and medicines to help manage diabetes. These traditional methods have been used for generations and are known for their effectiveness in regulating blood sugar levels. Below, we outline five powerful home remedies and herbs commonly used in Sri Lankan traditional medicine to aid in diabetes control.
Bitter Gourd: Bitter gourd, a staple in Asian cuisine, is renowned for its blood sugar-lowering properties. It contains compounds that enhance insulin sensitivity and promote glucose absorption by cells. Additionally, its antioxidant properties help reduce oxidative stress, a contributing factor in diabetes-related complications.
- Bitter Gourd Juice: Prepare by cutting the gourd into small pieces, mixing with water, straining to remove seeds, and consuming on an empty stomach in the morning.
- Gourd Tea: Boil bitter gourd slices for 5-10 minutes, strain, and drink while warm.
- Gourd as a Vegetable: Incorporate into meals with spices and other vegetables to balance bitterness.
Note: Bitter gourd may interact with certain medications and may not be suitable for everyone.
Cinnamon: Cinnamon, a versatile spice, has been employed in traditional medicine for its ability to regulate blood sugar levels. It contains compounds that enhance insulin sensitivity, aiding in blood sugar control.
- Cinnamon Powder: Add to food and drinks to help stabilize blood sugar levels.
- Cinnamon Tea: Boil cinnamon in water for 10-15 minutes to make a tea that promotes blood sugar control.
- Cinnamon Supplements: Available in capsule or tablet form, these contain concentrated cinnamon extract. Consult a healthcare provider before use, especially if taking medications or having underlying medical conditions.
Masbadda (Gymnema Sylvestre): Masbadda is a widely used herb in Ayurvedic medicine known for its blood sugar-regulating properties. It reduces the sensation of sweetness and cravings for sugary foods. Additionally, it increases insulin secretion, aiding in blood sugar level regulation.
- Masbadda Tea: Brew dried leaves by boiling in water for 5-10 minutes, then strain and consume regularly.
Fenugreek: Fenugreek, a herb found in traditional medicine, improves insulin sensitivity and stimulates insulin secretion, contributing to blood sugar regulation.
- Fenugreek Seeds: Soak in water overnight and consume on an empty stomach in the morning, or ground into powder and added to food and drinks.
- Fenugreek Tea: Boil fenugreek seeds in water for 10-15 minutes to make a tea that supports blood sugar control.
Aloe Vera: Aloe vera, a plant with anti-inflammatory and blood sugar-lowering properties, is utilized in traditional medicine for various ailments, including diabetes.
- Aloe Vera Gel: Gradually increase consumption by adding to water. Can also be applied topically to heal wounds and reduce inflammation.
- Aloe Vera Juice: Start with a small amount and gradually increase, but be cautious of potential gastrointestinal side effects.
Additional Remedies from Hela Osu:
- Beli Leaves (Aegle Marmelos): Taken in tea or added to food for diabetes control.
- Indian Gooseberry / Nellie (Emblica Officinalis): Commonly used in Hela Osu to manage diabetes.
- Coriander Leaves (Azadirachta Indica): Taken as tea or added to food for diabetes control.
Conclusion: While these traditional remedies have shown promise in controlling blood sugar levels, they should not replace prescribed medications or medical guidance. It is crucial for individuals with diabetes to continue their prescribed treatments and follow their healthcare provider's instructions for optimal management of their condition.
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sinhala artcle - https://www.helaathosu.lk/post/remedies-for-diabetes
